Alex Aaron Steel 5000m BikeErg
5,000
Meters
10:57.4
Time
2:11.4
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 74 |
| Revolution Count | 810 |
| Power/kg | 1.6 |
| Drag Factor | 80 |
November 29, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.4 | 5,000 | 2:11.4 | 154 | 829 | 74 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 75 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 75 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 74 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 73 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.