Alex Aaron Steel 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 100 |
November 30, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 24 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 25 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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