Alex Aaron Steel v500m/6:07r...2 SkiErg
1,000
Meters
3:36.2
Time
1:48.1
Pace
74
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,024 |
| Overall Time | 9:52.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
| Drag Factor | 80 |
December 02, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 40 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 41 | |
| r: 6:07 | 13 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 39 | |
| r: 0:09 | 11 | |||||
| r24 |
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Workout Graph
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