Alex Aaron Steel 5000m BikeErg
5,000
Meters
10:45.3
Time
2:09.0
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 754 |
| Drag Factor | 99 |
December 03, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.3 | 5,000 | 2:09.0 | 163 | 842 | 151 | 70 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 71 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 70 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 70 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 69 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 70 |
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Workout Graph
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