Alex Aaron Steel 4:03 row
1,007
Meters
4:03.0
Time
2:00.6
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 110 |
December 04, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,007 | 2:00.6 | 199 | 985 | 25 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 |
| 4:00.4 | 500 | 2:02.0 | 193 | 963 | 25 |
| 4:03.0 | 7 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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