Alex Aaron Steel v500m/5:58r...2 SkiErg
1,000
Meters
3:36.1
Time
1:48.0
Pace
75
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 1,022 |
| Overall Time | 11:05.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 41 |
| Stroke Count | 148 |
| Drag Factor | 88 |
December 05, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 41 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 40 | |
| r: 5:58 | 11 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | |
| r: 1:31 | 11 | |||||
| r22 |
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Workout Graph
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