Alex Aaron Steel 5000m BikeErg
5,000
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 762 |
| Power/kg | 1.59 |
| Drag Factor | 96 |
December 10, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:58.3 | 5,000 | 2:11.6 | 153 | 827 | 149 | 69 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 70 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 69 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 70 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 29 | 69 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 69 |
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Workout Graph
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