Alex Aaron Steel v300m/3:13r...1 SkiErg
300
Meters
1:01.6
Time
1:42.6
Pace
24
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 320 |
| Overall Time | 4:14.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 46 |
| Stroke Count | 47 |
| Drag Factor | 73 |
December 11, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 46 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 46 | |
| r: 3:13 | 20 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.