Alex Aaron Steel v300m/4:55r...3 SkiErg
900
Meters
3:05.6
Time
1:43.1
Pace
70
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 937 |
| Overall Time | 15:56.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 42 |
| Stroke Count | 131 |
| Drag Factor | 79 |
December 12, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 900 | 1:43.1 | 319 | 1398 | 42 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 43 | |
| r: 4:55 | 12 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 42 | |
| r: 4:59 | 17 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 41 | |
| r: 2:57 | 8 | |||||
| r37 |
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Workout Graph
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