Alex Aaron Steel 1:57 row
504
Meters
1:57.2
Time
1:56.2
Pace
33
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 103 |
December 16, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 504 | 1:56.2 | 223 | 1066 | 33 | 23 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 13 | 25 |
| 1:31.6 | 200 | 1:53.7 | 238 | 1118 | 14 | 26 |
| 1:56.8 | 104 | 2:01.1 | 197 | 977 | 6 | 19 |
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