Alex Aaron Steel v300m/4:55r...2 SkiErg
600
Meters
1:59.8
Time
1:39.8
Pace
50
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 634 |
| Overall Time | 8:45.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 173 |
December 19, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 600 | 1:39.8 | 352 | 1510 | 49 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 52 | |
| r: 4:55 | 17 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 47 | |
| r: 1:51 | 17 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.