Alex Aaron Steel 5000m BikeErg
5,000
Meters
11:28.3
Time
2:17.6
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 68 |
| Revolution Count | 782 |
| Drag Factor | 89 |
December 20, 2025 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.3 | 5,000 | 2:17.6 | 134 | 753 | 144 | 68 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 65 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 68 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 70 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 68 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.