Alex Aaron Steel 4x300m/2:00r SkiErg
1,200
Meters
4:04.1
Time
1:41.7
Pace
95
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 12:04.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 80 |
December 23, 2025 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,200 | 1:41.7 | 333 | 1444 | 45 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 43 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 45 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 46 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 48 | |
| r50 |
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