Alex Aaron Steel 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
334
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
December 24, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 334 | 24 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 25 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 26 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 27 |
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Workout Graph
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