Alex Aaron Steel 3000m SkiErg
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 87 |
December 25, 2025 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 198 | 37 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 38 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 36 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 37 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 37 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 38 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 40 |
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Workout Graph
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