Alex Aaron Steel 3000m row
3,000
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 110 |
December 25, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 199 | 24 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 25 |
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