Alex Aaron Steel v300m/3:14r...1 SkiErg
300
Meters
1:02.0
Time
1:43.3
Pace
23
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 309 |
| Overall Time | 4:16.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 46 |
| Stroke Count | 48 |
| Drag Factor | 78 |
December 26, 2025 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 46 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 46 | |
| r: 3:14 | 9 | |||||
| r9 |
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Workout Graph
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