Alex Aaron Steel 3000m SkiErg
3,000
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 74 |
January 02, 2026 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 986 | 197 | 37 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 38 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 36 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 37 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 39 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 37 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.