Alex Aaron Steel 5000m BikeErg
5,000
Meters
11:30.1
Time
2:18.0
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 70 |
| Revolution Count | 806 |
| Drag Factor | 81 |
January 02, 2026 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.1 | 5,000 | 2:18.0 | 133 | 745 | 143 | 70 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 69 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 71 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 69 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 70 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 71 |
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Workout Graph
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