Alex Aaron Steel 3000m row
3,000
Meters
11:50.0
Time
1:58.3
Pace
205
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 132 |
January 02, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 205 | 25 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 33 | 25 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 35 | 25 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 25 |
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Workout Graph
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