Alex Aaron Steel 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 107 |
January 07, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1005 | 331 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
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Workout Graph
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