Alex Aaron Steel 3x300m/2:00r SkiErg
900
Meters
2:59.3
Time
1:39.6
Pace
75
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 949 |
| Overall Time | 8:59.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 50 |
| Stroke Count | 152 |
| Drag Factor | 75 |
January 08, 2026 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 900 | 1:39.6 | 354 | 1518 | 50 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 49 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 51 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 52 | |
| r49 |
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Workout Graph
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