Alex Aaron Steel 7:05 BikeErg
3,097
Meters
7:05.3
Time
2:17.3
Pace
89
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 490 |
| Power/kg | 1.41 |
| Drag Factor | 86 |
January 09, 2026 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:05.3 | 3,097 | 2:17.3 | 135 | 765 | 89 | 64 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 69 |
| 4:31.3 | 1,000 | 2:13.7 | 146 | 804 | 29 | 71 |
| 6:45.9 | 1,000 | 2:14.6 | 144 | 793 | 29 | 71 |
| 7:04.9 | 97 | 3:15.8 | 47 | 460 | 2 | 47 |
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Workout Graph
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