Alex Aaron Steel 3000m SkiErg
3,000
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 118 |
January 13, 2026 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 198 | 39 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 41 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 39 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 39 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 39 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 39 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 40 |
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Workout Graph
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