Alex Aaron Steel 3000m row
3,000
Meters
11:48.0
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 105 |
January 13, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 200 | 25 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 25 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 25 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 26 |
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