Alex Aaron Steel 11:07 BikeErg
5,233
Meters
11:07.9
Time
2:07.6
Pace
161
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 74 |
| Revolution Count | 829 |
| Power/kg | 1.75 |
| Drag Factor | 86 |
January 21, 2026 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:07.9 | 5,233 | 2:07.6 | 168 | 879 | 161 | 74 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 73 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 75 |
| 11:07.9 | 537 | 2:06.4 | 173 | 895 | 16 | 75 |
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Workout Graph
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