Alex Aaron Steel 4:18 SkiErg
1,099
Meters
4:18.3
Time
1:57.5
Pace
74
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 76 |
January 23, 2026 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,099 | 1:57.5 | 216 | 1031 | 74 | 37 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 40 |
| 3:54.1 | 500 | 1:59.8 | 204 | 991 | 33 | 38 |
| 4:18.4 | 99 | 2:02.7 | 189 | 888 | 6 | 35 |
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Workout Graph
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