Alex Aaron Steel 4:07 row
1,022
Meters
4:07.0
Time
2:00.8
Pace
67
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
January 23, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,022 | 2:00.8 | 198 | 982 | 67 | 20 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 3:59.0 | 500 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 4:05.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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