Alex Aaron Steel 5000m BikeErg
5,000
Meters
10:41.4
Time
2:08.2
Pace
153
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 77 |
| Revolution Count | 828 |
| Drag Factor | 75 |
February 04, 2026 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.4 | 5,000 | 2:08.2 | 166 | 858 | 153 | 77 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 76 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 76 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 76 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 77 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 83 |
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Workout Graph
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