Alex Aaron Steel 5:43 row
1,503
Meters
5:43.1
Time
1:54.1
Pace
103
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 104 |
February 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,503 | 1:54.1 | 235 | 1110 | 103 | 26 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 27 |
| 3:46.8 | 500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 5:41.7 | 500 | 1:54.9 | 231 | 1094 | 34 | 26 |
| 5:43.0 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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