Alex Aaron Steel 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 103 |
February 12, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 25 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
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Workout Graph
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