Alex Aaron Steel 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
339
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 102 |
February 20, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1049 | 339 | 24 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 29 |
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Workout Graph
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