Alex Aaron Steel 5:48 row
1,507
Meters
5:48.7
Time
1:55.6
Pace
104
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 103 |
March 04, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,507 | 1:55.6 | 226 | 1077 | 104 | 22 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 5:48.7 | 208 | 1:57.0 | 218 | 1050 | 14 | 22 |
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