Alex Aaron Steel 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 97 |
March 09, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 340 | 27 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 28 |
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Workout Graph
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