Alex Aaron Steel 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
347
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 99 |
March 20, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 347 | 26 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 70 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 69 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 68 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 68 | 27 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 72 | 29 |
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Workout Graph
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