Alex Aaron Steel 9:01 row
2,371
Meters
9:01.1
Time
1:54.1
Pace
170
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 128 |
March 22, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,371 | 1:54.1 | 236 | 1110 | 170 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 71 | 26 |
| 7:33.3 | 1,000 | 1:53.0 | 243 | 1134 | 72 | 27 |
| 8:59.7 | 371 | 1:56.4 | 222 | 1062 | 27 | 25 |
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