Alex Aaron Steel 8:33 row
2,176
Meters
8:33.6
Time
1:58.0
Pace
149
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 99 |
March 26, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,176 | 1:58.0 | 213 | 1032 | 149 | 25 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 7:49.9 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 25 |
| 8:33.6 | 176 | 2:04.1 | 183 | 929 | 12 | 22 |
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