Alex Aaron Steel 3000m SkiErg
3,000
Meters
11:51.4
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 179 |
March 27, 2026 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 199 | 42 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 43 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 43 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 41 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 43 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 44 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 44 |
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Workout Graph
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