Alex Aaron Steel 5:01 row
1,286
Meters
5:01.8
Time
1:57.3
Pace
87
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 100 |
March 27, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,286 | 1:57.3 | 217 | 1045 | 87 | 28 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 29 |
| 5:01.9 | 286 | 2:00.1 | 202 | 995 | 19 | 26 |
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