Alex Aaron Steel 11:40 row
3,007
Meters
11:40.4
Time
1:56.4
Pace
208
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 85 |
March 27, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,007 | 1:56.4 | 222 | 1062 | 208 | 28 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 28 |
| 7:38.8 | 1,000 | 1:54.8 | 231 | 1096 | 71 | 28 |
| 11:37.6 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 29 |
| 11:40.4 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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