Alex Aaron Steel 5x300m/2:00r row
1,500
Meters
4:42.9
Time
1:34.3
Pace
136
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 14:42.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 87 |
March 28, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,500 | 1:34.3 | 417 | 1736 | 34 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 34 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 34 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 34 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 36 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 37 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.