Alex Aaron Steel 3:40 row
1,004
Meters
3:40.7
Time
1:49.9
Pace
73
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 29, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,004 | 1:49.9 | 264 | 1207 | 73 | 30 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 30 |
| 3:40.7 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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