Alex Aaron Steel v750m/3:31r...3 row
2,250
Meters
8:52.6
Time
1:58.3
Pace
150
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,269 |
| Overall Time | 18:10.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 96 |
March 31, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,250 | 1:58.3 | 211 | 1026 | 29 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:31 | 1 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:50 | 2 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 30 | |
| r: 1:57 | 16 | |||||
| r19 |
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Workout Graph
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