Alex Aaron Steel 2x500m/2:00r SkiErg
1,000
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 50 |
| Stroke Count | 174 |
| Drag Factor | 137 |
April 02, 2026 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 50 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 51 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 49 | |
| r25 |
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Workout Graph
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