Alex Aaron Steel 11:31 row
3,049
Meters
11:31.8
Time
1:53.4
Pace
218
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 92 |
April 02, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,049 | 1:53.4 | 240 | 1124 | 218 | 28 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 71 | 28 |
| 7:34.8 | 1,000 | 1:53.6 | 238 | 1120 | 71 | 28 |
| 11:19.9 | 1,000 | 1:52.5 | 245 | 1144 | 72 | 30 |
| 11:31.8 | 49 | 2:01.4 | 195 | 972 | 4 | 25 |
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