Alex Aaron Steel v500m/7:14r...3 row
1,500
Meters
5:39.8
Time
1:53.2
Pace
104
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 1,532 |
| Overall Time | 21:36.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 112 |
April 07, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 7:14 | 7 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 6:47 | 17 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:56 | 8 | |||||
| r32 |
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Workout Graph
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