Alex Aaron Steel v250m/1:25r...6 row
1,500
Meters
5:15.4
Time
1:45.1
Pace
115
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,566 |
| Overall Time | 16:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 89 |
April 09, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:25 | 7 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:20 | 13 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:26 | 10 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:45 | 8 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 2:41 | 14 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 0:08 | 14 | |||||
| r66 |
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Workout Graph
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