Alex Aaron Steel 2x250m/r row
500
Meters
3:42.4
Time
3:42.4
Pace
42
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 525 |
| Overall Time | 3:42.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 50 |
| Drag Factor | 91 |
April 10, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 13 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| 2:54.1 | 250 | 5:48.2 | 8 | 328 | 9 | |
| r25 |
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Workout Graph
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