Alex Aaron Steel 2x250m/2:00r row
500
Meters
1:36.5
Time
1:36.5
Pace
43
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 525 |
| Overall Time | 5:36.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 94 |
April 14, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| r25 |
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Workout Graph
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