Alex Aaron Steel 4x250m/2:00r row
1,000
Meters
3:07.3
Time
1:33.6
Pace
90
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 11:07.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 97 |
April 16, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1766 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| r59 |
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